3 super easy ways to increase your health and wellbeing


meditation

Want to get toned, relaxed, and smarter? Download these free apps today!

OMG. I Can Meditate
By OMG I Can Meditate! Inc.
Cost: Free
Available: iTunes and the OMG. I can Meditate website
OMG. I Can Meditate is the easiest way to learn how to meditate. Learn simple mindfulness and meditation techniques to help you reduce stress and anxiety, sleep better, sharpen your mind, and improve your relationships β€” in just 10 minutes a day! The program includes daily meditations, and a wide variety of other specialty meditations to help you deal with specific issues, including meditations for kids.

Nike + Training Club
By Nike Inc
Cost: Free
Available: iTunes and Google Play
Train whenever, wherever with Nike + Training Club! Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together. Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+Running to reach those goals faster.

Elevate – Brain Training
By Elevate, Inc.
Cost: Free
Available: iTunes and Google Play
Elevate is a brain training program designed to improve focus, speaking abilities, processing speed, memory, math skills, and more. Each person is provided with a personalized training program that adjusts over time to maximize results.Β Elevate was selected by Apple as the 2014 App of the Year!



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